Monday 20 August 2018

Joy Spotting #6: Does volunteering for a social cause gives you happiness?


A thought just came across my mind, when I was watching a recent disaster that happened in my country and I saw help pouring in from all over, reaching out to the needy.
Though my contribution was very miniscule considering the magnitude of the loss, but the very thought of helping someone in need gave me immense satisfaction.
So what is this emotion that strikes a chord between you and your happiness? It is an unseen bond that we create with the people affected. Your help however small it may be creates a feeling of love, gratitude towards what you have – which is empowering you to help others.
Remember! even your tiny contribution is worth millions. It may not necessarily be money. It can even be your time. The time that you can share may hold very dearly to a person who wants you to just listen and not do anything.
Do your bit, as the love and care you share with others not only will bring joy in their lives but will certainly bring joy and abundance in your life!

Cheers J










Sunday 8 July 2018

Joy Spotting #5: Beat the Monday Blues!


It's Sunday evening, weekend is getting over and you are feeling anxious about the next day...MONDAY and start of the next week!

Here's a trick to get you away from your Monday Blues :)  You have to do this on Sunday evening/ night.


  • Prepare your favourite clothes to wear on Monday.
  • Decide what you will make/eat for your breakfast/lunch - again...something that's your favourite.
  • And last and a very important activity...Just before you sleep...close your eyes and visualise how beautifully your Monday will start and go on smoothly. Even if you are foreseeing some troubles, simply visualise how everything is getting sorted. 


All of this works...so try out!



Cheers and a Happy Monday!