Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Friday, 19 April 2019

Joy Spotting #10: 'Pamper' is the Keyword

Is all the wear and tear on the body and mind in this fast paced life taking all the fun away?

This weekend, go and 'pamper' yourself. Go for that delicious cuisine that you love the most, shop for new clothes, visit a spa, spend some time on a hobby that you never had time for; anything that will give you happiness. It may not be any of the things that I have mentioned above. It could be just a simple stroll, listening to your favourite music tracks or just soaking in the sun.

Just spend sometime loving your own self.

Don't just do it this weekend. Whenever you feel like, even in the middle of a busy week day...have fun!

The more you spend happy and joyful moments with your own self, the better you will become with people and situations around you.

A happy mind is more powerful than anything else in this world. Even if you are in a very crazy and difficult phase of your life, this will work as magic as you will attract and achieve whatever you wish for.

Pamper...pamper...pamper! Your keyword not for any Search Engine Optimization (SEO) to improve your online presence, but a Life Existence Optimization (LEO) to be on the top in your life journey!


Happy Weekend :)









Saturday, 13 April 2019

Joy Spotting #9: Hit Restart on Your Life!


It was a lazy day on a weekend, and I was catching up with an old friend. After a while, I glanced at my laptop and noticed that it was stuck at one of the open web pages and a buffering symbol was rotating in 'loop'.

I realised that it is not going to work or can do anything else until I just restart my laptop. My friend also suggested that I should clear all cache and it will work smoothly there on.

And here in that fraction of a second I also realised that it is such a simple and magical analogy to save us from lot of our life issues and problems that we feel stuck with!

Many a times, all of us just keep pondering over issues, keep haggling over what's going to happen and just feel stuck with problems that seem to have no end.

Why not 'restart' your life, clear the 'cache'of all the stored worries and make some empty space in your mind to bring in happiness and joy?

It beautifully works as you regain strength to again get on with your life, with much more ease and without the burden of your old problems that kept lingering in your mind.


Try it! It will be a new beginning and going to bring small and big joys in your life for sure.

Hit Restart NOW!


Cheers:)



Sunday, 8 July 2018

Joy Spotting #5: Beat the Monday Blues!


It's Sunday evening, weekend is getting over and you are feeling anxious about the next day...MONDAY and start of the next week!

Here's a trick to get you away from your Monday Blues :)  You have to do this on Sunday evening/ night.


  • Prepare your favourite clothes to wear on Monday.
  • Decide what you will make/eat for your breakfast/lunch - again...something that's your favourite.
  • And last and a very important activity...Just before you sleep...close your eyes and visualise how beautifully your Monday will start and go on smoothly. Even if you are foreseeing some troubles, simply visualise how everything is getting sorted. 


All of this works...so try out!



Cheers and a Happy Monday!




Tuesday, 31 October 2017

Joy Spotting #4: Just take a pause and smile!


 I’m back after a long gap! But here I am, with much more to share with you.

Usually, we all encounter some issues in our personal or professional lives that keep cropping up every now and then. Some are just momentary, but few others might take longer period of time to sort them out.

For some of you who are reading this post, you might be going through difficulties right now.  You are desperately seeking an exit from this stress and burden of these problems. But nothing seems to be in your control. You are getting anxious and the fear of some loss is gripping and growing by the minute.

How do you tackle this scenario?

Here is what you need to do...

Wherever you are…just take a pause and smile!

Do it right away. This simple and most inexpensive medicine in the world is the best solution to your every problem, whether it is small or big. I repeat…whether it is small or BIG!
And I will not tell you to stop thinking about your problem while you take this pause to smile.
Keep your thoughts about your worries, your fear, your anxieties, your issues in your mind…and smile.

Do it for a minute, you will like it. Keep doing it at frequent intervals and you will love it. What you will gradually experience is that slowly the burden of your problems will feel lighter.
You will get a newfound energy to face all your challenges! Not only will you overcome these problems with ease, but it will also make you so much stronger, and you will attract more happiness and joy!

Smile is the secret code! Please use it in abundance!

Will catch you soon with more such amazing thoughts J

Cheers!